October is Mental Health Month.
Now more than ever mental health matters.
Take the time to reach out to a friend or loved one, check in, have a chat and remember to be kind to your mind.
Visit ABC iview for a selection of mindfulness and mental health programs.
https://iview.abc.net.au/collection/mental-health-wellbeing
https://iview.abc.net.au/show/mindfulness-tool-kit
This website has been established to provide community information. The website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.