With the conversation around mental health more transparent than ever, the term ‘self-care’ has become increasingly common. Instagram feeds are full of advice, imploring people to do what it takes to be in a good place mentally.

While it sounds straightforward, self-care is a process that requires attention and effort every single day. So, it’s important to understand the value of self-care and how it can be achieved.  

Self-care isn’t selfish

For a variety of reasons, many people don’t do anything just for them on a daily basis. They might be too busy, too tired, or too focused on others. They may even think they don’t deserve it and feel guilty about focusing solely on themselves.

It’s important however to understand that self-care doesn’t constitute selfishness. Being selfish limits your ability to give to others, whereas self-care enhances it. By focusing on your own wellbeing, you put yourself in a far better position to support others.

Read the article here -> https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/why-you-should-do-something-for-yourself-every-day