Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising.

Positive emotional wellbeing is important to have at any age and life stage, but is particularly important within the field of heart health, due to the known relationship between cardiac health and emotional health.

This article from the Heart Foundation, aims to promote an understanding of a variety of common emotional wellbeing issues amongst people with heart conditions, and offers some advice on how to improve emotional health, and where to get some extra help if you think you need it -> https://www.heartfoundation.org.au/blog/when-the-heart-gets-heavy-emotional-wellbeing