Mental Health Australia Advent Calendar

Christmas can be a challenging and tricky time.

Admist the celebrations, there can also be stress and loneliness.

Research from the Red Cross found that 1 in 3 people feel lonely during the festive season.

Over the next 12 days, Mental Health Australia will be posting a mental health advent calendar, including ways to look after your own mental health and those around you.

If you need support during this time, here are some useful resources:

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This website has been established to provide community information. The website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.