October is Mental Health Month and as part of the 2020 World Mental Health Day campaign, Mental Health Australia is encouraging everyone to make a promise to “Look after your mental health, Australia.”
The October Mental Health Month calendar is a great way to start, and includes an action each day around looking after your mental health.
It might be taking time out, eating well, sleeping well, showing gratitude, connecting with a friend or family member, or simply watching your favourite movie or getting dressed in your Sunday best… on a Monday.
To read more on this topic -> https://mhaustralia.org/media-releases/look-after-your-mental-health-october