Look after your mental health, this October

October is Mental Health Month and as part of the 2020 World Mental Health Day campaign, Mental Health Australia is encouraging everyone to make a promise to “Look after your mental health, Australia.”

The October Mental Health Month calendar is a great way to start, and includes an action each day around looking after your mental health.

It might be taking time out, eating well, sleeping well, showing gratitude, connecting with a friend or family member, or simply watching your favourite movie or getting dressed in your Sunday best… on a Monday.

To read more on this topic -> https://mhaustralia.org/media-releases/look-after-your-mental-health-october

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