How to Use Coloring Mandalas as a Meditation Technique

The simple act of coloring a picture can be quite beneficial in relieving stress and anxiety. One popular way to do this is to color mandalas and use it as a form of meditation.https://279fbd68a02442cf4b710daeb5ff554b.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html

This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things. Studies have shown that the geometric circles known as mandalas can be particularly beneficial over other types of drawings.

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