“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.”
How to relieve the mental pressure. Finding ways to practice mindfulness through movement. Triggers and how to get into a mindful state of flow. Read more here -> https://tinybuddha.com/blog/how-to-let-go-of-the-stress-and-pressure-that-weigh-you-down/
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