Change is inevitable.

Often the hardest changes to understand and adjust to are the ones that are unexpected and out of our control – a recession, a global pandemic, or a major disaster, for example. Changes of this magnitude can be difficult to come to terms with, but you’ll often find that your experience of them can be made better or worse depending on your reaction and your attitude.

This article explores the different ways in which people tend to approach change, the reactions that you might have, and how to best cope with it -> https://www.mindtools.com/pages/article/coping-with-change.htm