Clinical Psychologist Olga Lavalle, explains in this article what steps to consider taking when feeling overwhelmed and under pressure.
Read more here -> https://www.olgalavalle.com/coping-in-the-time-of-covid-19/?fbclid=IwAR14U0Dw9hODqG4ea__65rX16aB0g88c-KJN4KBxFWdNYySUyK7_2ICPvsc
This website has been established to provide community information. The website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.