This article from Beyond Blue Chair The Hon Julia Gillard AC discusses the importance of remaining connected, kind and compassionate during the coronavirus outbreak.

……”These are uncertain times. There are many unknowns.

As humans, we’re hardwired to crave stability. If you’re feeling worried and unsettled that is perfectly understandable.

It’s perfectly normal to feel a level of anxiety about events unfolding here and overseas, and question how they will impact on you and your family and friends.

Uncertainty about what will happen next and disruption to our usual routines can make it difficult to stay grounded and can increase feelings of helplessness.

But we are not helpless….”

Read the full article here -> https://www.beyondblue.org.au/personal-best/pillar/in-focus/connection-supporting-us-through-uncertain-times