Learning how to meditate can be very simple, and it’s one of the best things you can do for your health and overall well-being. Meditation is an especially effective technique for stress relief because it enables you to relieve stress in the moment and to create changes in yourself that will help you to be less reactive to the stressors you face in the future.

Learning how to meditate can be fun as there are so many meditation techniques that can be effective—if one style meditation doesn’t feel right, another style will.

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