5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop

Let’s face it, we all have bad thoughts from time to time.

But keep in mind that your attitude will determine how your day goes.

Make an effort to replace negative thoughts with good ones. 

When something negative is troubling you, you tend to think about it repeatedly. That’s when a negative thought loop occurs. When you focus only on the negative, you’ll begin to see everything in a bad light. You even start to judge yourself negatively for no apparent reason.

Steps to shift your mindset include –

  1. Creative a positive environment
  2. Practice gratitude
  3. Be aware of negative thought
  4. Be proactive in breaking the negative thought loop – mindfulness
  5. Use thought stopping techniques – relaxation

Read the article here -> https://www.powerofpositivity.com/negative-thought-loop/


You may also like


Leave a Comment

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

This website has been established to provide community information. The website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.