Let’s face it, we all have bad thoughts from time to time.
But keep in mind that your attitude will determine how your day goes.
Make an effort to replace negative thoughts with good ones.
When something negative is troubling you, you tend to think about it repeatedly. That’s when a negative thought loop occurs. When you focus only on the negative, you’ll begin to see everything in a bad light. You even start to judge yourself negatively for no apparent reason.
Steps to shift your mindset include –
- Creative a positive environment
- Practice gratitude
- Be aware of negative thought
- Be proactive in breaking the negative thought loop – mindfulness
- Use thought stopping techniques – relaxation
Read the article here -> https://www.powerofpositivity.com/negative-thought-loop/