Did you know that you have 50,000 thoughts each day, and about 70 percent of them are negative? If you don’t stop negativity immediately, you empower depression to penetrate your mind. It’s hard to be happy all the time, especially when the world is full of so much pessimism, but it’s worth the effort to combat the depressing thoughts.

Research confirms that harboring negative thoughts causes people to become anxious and depressed

Thankfully, you can live in a hostile world and still have an optimistic outlook. Yes, you have the power to stop negativity in its tracks. While those thoughts may enter your mind, you can control them from having an impact. Over time, you can learn to reduce these thoughts by doing some simple hacks. Here are some easy ways to stop the negativity, including using positive affirmations, reprogramming your mind, focus on the good in your life and doing random acts of kindness.

Read the full article here -> https://www.powerofpositivity.com/stop-negativity-habits-reduce-stress/